Nā pōmaikaʻi o ka mālama ponoʻana i ka nutrition i nā hue wai o nāʻoliva keʻokeʻo

Holoa:

I ka honua o ka leʻaleʻa o ka culirent, e kū ana kaʻailaʻoliva ma keʻano he mea kūlohelohe kūikawā. Ua hanaʻo ia i kāna mau waiwai waiwai a me nā pōmaikaʻi olakino i kahi star Eia naʻe,ʻaʻole nui nā poʻe eʻikeʻole i ke koʻikoʻi o ka mālama pono e mālama i ko lākou mau mea kanu kūlohelohe. I kēia lā, e hele ana mākou eʻimi i nā pono o ka hoʻohanaʻana i kahi hue waiʻoliva keʻokeʻo, a pehea e hiki ai iā lākou ke kōkua i ka mālamaʻana i keʻano o kēia aila.

Mālama i ka olakino kūlohelohe:
ʻO kaʻaila Olive he nui nā mea hana e like me nā vitamins a me nā polyform acid. He mea nui kēia mau mea maikaʻi no ka mālamaʻana i ke kino olakino. Eia nō naʻe,ʻikeʻia i ka lā a iʻole ka wela e hiki ai ke hōʻeha i kēia mau mea kanu e wāwahi a hoʻopau i ka hoʻopauʻana. ʻO kēia kahi kahi e lilo ai i ka wai kīwī uliuliʻeleʻele e lilo i mea nui. E hana ana ka'ōmaʻomaʻo uliuli ma keʻano he pale mai nā hihi o nā uv he nui, e hōʻoia ana i kouʻanoʻaila oliva

ʻO kā mākou loea hana:
I kā mākou hana, ua hōʻiliʻili mākou ma mua o 10 mau makahiki o kaʻike i ka hanaʻana i nā hue aniani o nā aniani. ʻO kā mākou poʻe limahana loea a me nā mea hana holomua e kū pono iā mākou i waho o kaʻoihana. ʻO ka maikaʻi o ka mea nui o ka mea nui iā mākou a hōʻoia mākou i ko mākou mauʻeleʻele'ōmaʻomaʻo o nā'ōwili keʻokeʻo keʻokeʻo ʻAʻole wale ka hiʻohiʻona o ka 250ML SPECHT SPECE i ka leʻaleʻa akā maikaʻi hoʻi i ka mālamaʻana i ka mea hou o ka aila.

Nā kikowaena a me nā hoʻohana hou:
ʻOiai i hoʻolālā muaʻia no ka ailaʻoliva, hiki iā lākou ke hoʻohana i nā hue aniani i like me nāʻano heʻe e like me nā aila, palaoa, a me nā ailaʻaila. ʻO ka hoʻolālā hoʻolālā e hoʻopau i kēlā me kēia decors decors Inā paha he chef a iʻole he mea e makemake ai i ka home enthusiatic home,ʻo kā mākou'ōmaʻomaʻoʻoliva keʻokeʻo keʻokeʻo ka hoʻohui o kāu pantry.

ʻO kaʻoluʻolu o ka mea kūʻai aku:
Mālama mākou i nā pono o kā mākou mea kūʻai aku a me kā mākou mea e hoʻolaʻa ai i ka maikaʻi a me keʻano kūʻai kūʻai aku a me nāʻoihana kūʻai aku. ʻIke mākou i nā kipaʻana mai nā hoaaloha a me nā mea kūʻai aku no ka mea ua manaʻoʻiʻo mākou i ke kūkuluʻana i ka hale, lōʻihi lōʻihi. Me kā mākou huahana kiʻi a me nā lawelawe ma nā mea maikaʻi, ua noʻonoʻo mākou eʻoluʻoluʻoe eʻoluʻolu me kāu kūʻai.

I ka hopena:
ʻO ka mālamaʻana i nā mea kanu kūlohelohe o Olive Olliv aila he koʻikoʻi eʻike i kāna mau pōmaikaʻi piha. ʻO ka hoʻopiʻiʻana i loko o kahi kīʻaha'ōmaʻomaʻoʻoliva keʻokeʻo keʻokeʻo,ʻoi aku ka nui o ka hue o ka apana .0, he koho akamai. ʻO kā mākou loea o kā mākou hale hana ma keʻano o ke aniani e hōʻoia i ka mea e hōʻoiaʻiʻo iāʻoe i ka maikaʻi āu e pono ai. No laila, ke kohoʻana i ka wai keʻokeʻo keʻokeʻo ke pale i kaʻaila o kaʻoliva a me nāʻaila hou aʻe mai spilage. ʻO kāu mau huaʻaiʻono a me kou olakino e hoʻomaikaʻi iāʻoe.